Starting your day with a positive and stress-free mindset can set the tone for the rest of the day. Here are 10 elements of a morning routine to start a stress-free day:  

Wake up at the same time every day: Having a consistent sleep schedule can help regulate your circadian rhythm and reduce stress.

Drink water: Start your day by hydrating yourself with a glass of water to rehydrate after sleep.

Stretch or do some light exercise: Stretching or doing some light exercise can help increase your energy levels and reduce stress.

Meditate: Taking a few minutes to meditate in the morning can help calm your mind and reduce stress.

Eat a nutritious breakfast: Fuel your body with a nutritious breakfast to provide energy for the day ahead.

Plan your day: Take a few minutes to plan out your day and prioritize tasks to reduce stress and increase productivity.

Avoid screens: Try to limit screen time in the morning, as it can increase stress and disrupt your circadian rhythm.

Practice gratitude: Spend a few minutes each morning to reflect on what you are grateful for to start your day with a positive attitude.

Connect with loved ones: Spending time with loved ones, even if it's just a quick call or text, can help you feel more connected and reduce stress.

Get outside: Spend some time outside, whether it's for a walk or just to enjoy the morning fresh air, to help you feel refreshed and reduce stress.

Incorporate these elements into your routine and see how they can improve your overall well-being.