Resistance pilates is an extremely popular exercise method that offers many physical and mental health benefits. However, there are several myths surrounding Pilates that can prevent people from trying it out or reaping the benefits. Whether you are a beginner or an advanced student, Pilates can help improve your strength, flexibility, and mind-body awareness.

1. Pilates is only for women: While Pilates is often marketed towards women, it was actually developed by a man named Joseph Pilates. Pilates is a low-impact exercise method that focuses on building strength, improving flexibility, and promoting mind-body awareness through precise movements. Pilates can benefit anyone, regardless of gender, age, or fitness level.

2. Pilates is too easy: Pilates can be challenging for both beginners and advanced practitioners. Pilates exercises require precise movements that engage muscles throughout the entire body. Pilates emphasizes control, form, and alignment, which means that even small movements can be intense. Pilates can be adapted to your fitness level and modified to make exercises more challenging or less challenging.

3. Pilates is only for people with injuries or physical limitations: Pilates is often recommended by physical therapists as a form of rehabilitation because it can help improve strength, flexibility, and balance. However, Pilates is also an effective workout for anyone looking to improve their fitness. Pilates can help prevent injuries by strengthening muscles and improving posture. It can also be a great way to cross-train for other sports or activities.

4. Pilates is not a cardio workout: While Pilates may not be as high-impact as running or other cardio exercises, it can still get your heart rate up and provide a cardiovascular benefit. Pilates exercises can be performed at a high intensity, which can increase your heart rate and improve your cardiovascular fitness. Additionally, Pilates can be combined with other forms of cardio exercise to create a well-rounded workout routine.

5. Pilates is only for young, flexible people: Pilates is a low-impact workout that can be modified for any age or fitness level. Pilates can help improve flexibility and mobility, making it a great exercise method for older adults or those with physical limitations. Pilates exercises can be adapted to meet your individual needs, and modifications can be made to make exercises more accessible. Pilates can also help improve balance, which can be especially beneficial for older adults.

6. Pilates is only for the rich: Corefirst was born from the idea that EVERYONE should be able to experience the benefits of resistance pilates, not just those that can afford multiple $30-$50 classes per week. With our revolutionary resistance bands, we bring the studio classes to you, while also allowing you to take your regular practice on the road. Accessibility, inclusion, and efficacy are what we consistently put at the forefront of our product.