I always only feel things in my upper thigh and I can't lift myself in a single leg bridge why why I swear 😭

Not quite but did something 😂 seems my belly gets in the way.

Danielle I use kneeling cushions for anything involving on my knees I'm totally not an expert I just know that helps me. And as soon as I start to feel any discomfort I stop. But I bet you could do similar movements standing and holding the back of a chair possibly?

Well I made it my own!

My sliders will not slide on my carpet 😑

Yeah I have inner thigh muscles 🤷🏻‍♀️who knew.

Omg

Ohhh yeah that burn.

I turn to look at my phone and my neck cramped good lort

I'm on fire!