Build strength and see muscle definition while also using my “build the plate” method to balance my macros 😊 I will do this in an enjoyable way

Nice to meet you!  I am in Cincinnati, OH

In the video section under “challenges” there’s a link in the description :)

So exciting!  Can't wait!

Thank you!!

I am OBSESSED!  Just did  my second and third workouts on the app, bands just came yesterday.  This is so approachable but effective