Happy Friday! 🔅

Feeling stuck in your fitness goals? There are 5 steps you can take to get back on track with your progress!

Realistic Goals 

• Define achievable and specific fitness goals to stay motivated. Break larger goals into smaller, manageable milestones to feel a sense of accomplishment! 

Find a Buddy 

• Partnering with someone can make exercising more enjoyable and create mutual accountability! 

Mix it Up

• Incorporate various exercises and activities to keep things interesting and challenge different muscle groups! Luckily we have a large selection of workouts to offer each week in our Corefirst library! 

Routine

• Set a consistent workout schedule that fits your lifestyle, making it easier to prioritize and stick to your goals. 

Track Progress

• Keep a fitness journal or use the Corefirst app to monitor your achievements! Seeing tangible results can boost motivation and reinforce your commitment to consistency.