DID YOU KNOW? 🧘

Pilates is NOT just a workout; it's a holistic approach to wellness that delves deep into mobility, mental connection, focus, resilience, and flexibility.

Today, try experimenting with breath in your workout and make that a conscious reminder, especially while you’re working on the core. Feel free to make loud breath sounds if you have to or place a sticky note with the word “BREATHE” next to your station!