July 20, 2023

Today is our first workout highlight with our newest 5-Minute Home Pilates Series! After having a week to give it a try, what do you think? Comment below!

Let’s dig into our Beginner Core video! All you need is your Corefirst and 5 uninterrupted minutes. Designed to cinch in the core like a corset as well as sprinkle in a few arm movements, you’ll be working HARD in those 5 minutes! What we really love about this workout is the ability to fit in a focused workout in the length of a commercial break!

Have a few minutes before the kids get out of school?

Hit the mat!

Wanna break a quick sweat during your lunch break?

Grab the bands!

There are zero excuses and only improvements from here on out!

06:11

Denver Living Room | Beginn...

Equipment used:Corefirst SystemZone MatNOTE: You do not need...
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