Everyday a wee bit stronger thank u CF

I enjoyed this workout immensely. Everyday I am getting stronger and stronger and I am losing weight which is a added perk. My objective/ goal was strength and movement on muscles that have been inflicted by surgery and nerve damage. I feel so much better mind body and soul doing this challenge then I have in 4 plus years thank you CF

Great instructor and class

I try to be Aware of my interactions with others and strive to remember patience Compassion and most of all Kindness towards others; we are all the same and here to uplift each other and respect all living entities

A bit advanced for me but I believe watching and learning is as effective it motivates toward strength and resilience did what I could but NEVER Discouraged!

Love these Instructors they make me wish I was cool instead of a nerd. I was Able to Do all these moves and yes very challenging!!!

The instructors are FABULOUS

Great day… some moves are beyond me but I just received my CF bands and since I am a beginner beginner ( aka a recent couch potato) I find for me using just the bands are safe way to learn the more challenging moves and then incorporate my pilates resistance straps

Wow weeee hard but modifiable

This advanced program is not something I can perform but I would like to encourage others like me with lower limb’s disability to keep motivated and keep going! I watch EVERY Video and modify what the instructor is doing. Sliders are something I most likely will ever be able to use but I can do other exercises and that is what I focus on. As well I Always end each session with the “ If you could only perform 2” the exercises in the Welcome videos. CoreFirst is an amazing pilates system it truly has changed my life. I have lost a pound and I feel stronger and hopeful. Whether I can achieve an exercise is not the point for me. Its the PARTICIPATION that mentally makes me stronger hence impacts my physical health as well. Just had to state: YOU GOT This!!! @