Novella Childress

Independence, MO, United States

I’m a 57 years old. I live in Independence Missouri.
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4 posts
135 comments

Replied on Villa Del Mar | Core & Upper Body * FREE

Jan 08 at 12:27 PM

COREFIRST™ PILATES Thanks

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Commented on post was deleted

Jan 08 at 07:32 AM

How can I remove the workout listed that I did last week? It's showing as part of my percentage and that I have done it. I tried unmaking as done but it went up from 2% to 16%.

Replied on Villa Del Mar | Core & Upper Body * FREE

Jan 08 at 07:17 AM

ok, I just noticed, I picked the longer video. 32mins, it that ok. I just notice the list above. 

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Replied on Villa Del Mar | Core & Upper Body * FREE

Jan 08 at 07:11 AM

Same here, I also added a warm-up and cool-down.

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Commented on Villa Del Mar | Core & Upper Body * FREE

Jan 08 at 07:06 AM

It was a little hard to get my bum in the air, but I did it. Day one is done!

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Commented on Villa Del Mar | Workout 1: Core & Upper Body *FREE

Jan 08 at 07:04 AM

It was a little hard to get my bum in the air, but I did it. Day one is done!

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Replied on My name is Novella, hello ;) live in ...

Jan 08 at 05:25 AM

I used to say the same but now I have met many Novella’s or talk to the Families. Best wishes to you as well.

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Commented on Strength | Lower Body

Jan 05 at 08:39 AM

Great workout

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Commented on Vail | Standing Full Body

Jan 04 at 05:59 AM

Corefirst is #1… I can hardly walk and my butt is on fire. Hurt so good lol

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Commented on Palmilla | Core 3

Jan 03 at 09:47 AM

Nice workout…. I am soooo sore and need a long… stretch so I’m thinking about doing all the stretching video tonight. Thank you for the workout.

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