Novella Childress

Independence, MO, United States

I’m a 57 years old. I live in Independence Missouri.

Commented on Fat Burn | Workout 8

Jan 10 at 11:19 AM

I couldn't wait to do this workout because of the blocks. It was a challenge for sure and I did my best. I know I will get better in time. Now... the pull over was very hard because my core is not so strong YET. I just  pulled my legs up as best I could. I can say that my core is getting tight, I feel stronger and see a new body already in these past 2 week. Great workout.

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Jan 10 at 11:03 AM

I agree.

Jan 09 at 09:22 AM

So beautiful

Jan 09 at 09:22 AM

Now it is!

Commented on Stretch | Lower Body

Jan 09 at 09:08 AM

Love this stretch, it was so needed and with the corefire amazing. 

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Commented on Internal Practice 1

Jan 09 at 09:06 AM

Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails. -- 1 Corinthians 13:4-8

and now I can say "I LOVE MY COREFIRST!!" 

Jan 09 at 08:43 AM

That was a serious core workout. So, I did it 2x. Let’s get fit ladies and gentlemen.

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Jan 08 at 01:05 PM

@ Janna, thinking about doing the same. Just distractions... 

Jan 08 at 01:02 PM

I've decided to go back to being vegan and continue on my pilate journey. I used to do Yoga daily for many years so I want to do the same with Pilates. 

Jan 08 at 12:59 PM

Let Father God lead me.