Question: I think I’m very quad dominant as I rarely feel any work from my glutes. Any hints as to how to better engage my glutes? Particularly during any type of squat; my quads burn while my glutes just hang out.

Awesome first class! I’m hoping I can stick with it for the full 30 days.

Okay, I’m a novice in the kitchen…what’s the honey/balsamic ratio?

I want a class that goes through all the Pilates moves that are on the poster. Basics, bit longer than 5-10 min. 

I specifically joined CoreFirst to strengthen my deep core muscles. I would like to see more basic Pilates classes.