They are still on YouTube. They just aren’t on the Corefirst app anymore. You can save this playlist to play via YouTube.

https://youtube.com/playlist?list=PLpNn3Y00AF5rha71fZPm3ysR9Z5XT1wN9&si=RI6lsrKkaPd1NrCe

I finally installed a cadence sensor on my spin bike and added a quick spin workout at the end of my CoreFirst session to amp it up a little. 💪

Woohoo! 🎉🥳

Congratulations, everyone! Can’t wait for the next challenge.

Welcome, Sandra! I will be 50 in October. I love Corefirst, because it’s so low impact. And I love that I can take it anywhere! There are some 5 minute beginner videos you may want to check out. But truly, all of the videos give modifications. You will be amazed at how quickly you will progress.

There is a fundamental video in the Getting Started section I also suggest checking out. Watch all of those videos first. In fact, I always watch a video first before doing it (sometimes I fast forward).

You are in the right place if you want to feel better! 🤗

These YouTube links are from a few posts down about the OG programs. :)

https://youtube.com/playlist?list=PLpNn3Y00AF5rha71fZPm3ysR9Z5XT1wN9&si=uHM3eFCbx6tYYZmT

They are still available via their unlisted YouTube link.

https://youtube.com/playlist?list=PLpNn3Y00AF5pXL2hUVpBGOSfiAhQVvYlL&si=KUrkiRjwCIq8HHRE

I love ALL of the content, but new is always exciting, too!

Thank you so much!!! I absolutely can’t wait to get the Zone Mat!

I am really enjoying my CoreFirst system and these fun Challenges and this lovely Community :)

Holy triceps! 😅