My inner thighs are feeling it today! 🫨

Day 5 is done (15%!!!!!). This stretch at the end is divine and worth the cost of the system! Be safe out there. I had the news on in the background while working out, and I heard something about a bomb cyclone! 😳😬🥶

Lara Abraham To work your glutes more, keep your weight more in your heels with squats, conventional deadlifts, lunges, and bridges.

Focus on the exhale while engaging the core and imagine:

- blowing out thru a long straw

- blowing out birthday candles

- zipping up a tight pair of jeans

Day 3 is done on this rainy, windy day! 🌧️💨🥶

Day 2, and I can already tell the journaling is going to be the hardest part for me! 😅

Thank you!!!!!! 🙏 This makes it so convenient!

Day 1 is complete! ✅ 💪

Also, did you know that pets ❤️ pilates, too?! 😻

I gave up social media! My Facebook and Instagram accounts have been deactivated and apps removed, and my Twitter, Threads and TikTok accounts have been deleted for good and apps removed.

For the record, I consider this app Health and Wellness, so it’s not social media. Lol

And this is exactly how I usually structure my weekly workouts: an upper, lower, core, full body and stretch along with a couple sweat/cardio sessions. ❤️