I find it helpful to do it on my lunch break. Do a 15 or 30 minute session, freshen up, and eat. I make sure I have everything prepped from the night before as far as my lunch. This works for me because after work I am busy. Plus it powers me through the rest of the day as well.
Commented on Strength | Full Body 2
May 16 at 10:03 AM
Oh my word that was awesome! Please send more full body routines love them! Keep it up coaches! Nice job