Hi Jeanetta! Our Zone mat is a 5mm thick, eco-friendly, and antibacterial mat with four progress zones, each possessing its own number and target layout.  The zones were carefully designed to not only be a reference to where everything should be when you start and stop but also provide targets for your movements.  We’ve built this verbal cueing into our coach’s instruction in the Corefirst app and it will connect you to your coach to understand placement and to track your progress.  Our Zone Mat and Sliders are two separate things. Our duel-sided sliders are built for most home surfaces including carpet, rugs, hardwood, concrete, vinyl, and tile.

Thanks Carol! Yes that core work is challenging!

Thanks Dee!!

That's a fabulous way to phrase it! Showing the body love by making it fit and strong! Keep up the great work!

Agreed! Great way to test yourself!

This is a bit up to trial and error as it also plays into how much resistance you'd like in your Zones (further away=more resistance) but typically around 2' away.

Hi Lana! You do not have to comment "DONE" on each video! Just the original Challenge post on the community when you've finished all your workout minutes (150) ! Don't worry!

This is FANTASTIC India! Thank you so much for sharing your WINS!! Keep pushing!

The side stretches feel fantastic!

Yes yes yesss!!